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  • 5 lifestyle changes that can help save the planet

    PARIS:

     Citizens have the power to influence 25-27% of the savings needed by 2030 to keep global warming to 1.5°C.

    According to a recent study, this goal could be achievable if governments and people in the world’s rich countries put these five lifestyle changes into practice.

    Conducted by researchers from the United Kingdom’s University of Leeds, in collaboration with experts from the global engineering firm Arup and the C40 Cities Climate Leadership Group, the “Power of People” report is shared by the citizen climate movement “Take The Jump”.

    “The research is clear that governments and the private sector have the largest role to play but it is also equally clear from our analysis that individuals and communities can make a huge difference,” explains Tom Bailey, co-founder of the “Take The Jump” campaign.

    “Our research shows that all of us, from politicians, city and business leaders to individual citizens, have important roles to play.”

    So, are you willing to get involved by making one or more of these lifestyle shifts?

    The production of meat and animal products represents about 15% of global greenhouse gas emissions. (Rawpixel pic)

    1. Eat a largely plant-based diet and minimise waste

    Estimates suggest the production of meat and animal products represents about 15% of global greenhouse-gas emissions.

    In this light, reducing meat consumption is a crucial factor in the fight against climate change.

    According to the report, combining the fight against food waste with the adoption of a predominantly plant-based diet would make it possible to achieve “12% of the total savings needed by North American and European countries” to reach targets established by the Paris Agreement, i.e. to reduce greenhouse-gas emissions by at least 40% by 2030.

    2. Rethink vacations, limit air travel

    Air travel is known to be the most polluting mode of transport. It is even estimated to be 45 times more polluting than the train, according to the French Agency for Ecological Transition.

    With this in mind, the report recommends – as far as possible – reducing leisure flights to one short-haul flight every three years and one long-haul flight every eight years.

    So-called leisure air travel is increasingly being called into question as part of our everyday lives, especially among young people.

    According to a recent survey conducted by Greenpeace, 53% of young people in France say they do not, or very rarely, fly for leisure.

    Renting clothes or buying second-hand is way better than fast fashion that creates a lot of waste. (Rawpixel pic)

    3. Keep new clothing purchases to a minimum

    From clothing rental and buying second-hand to virtual clothes, eco-conscious approaches to fashion are on the rise.

    The solutions to help consumers move away from the fast-fashion industry are becoming more and more numerous.

    “By reducing the number of new items of clothing to a target of three, maximum eight, delivering 6% of the total savings needed,” the study estimates.

    4. Give up your personal car (or don’t buy another one)

    You know that car you take out of the garage three times a year but which still costs you a fortune in insurance?

    If you live in a city well served by public transport, or if your colleagues and/or friends are ready to embark on a carpooling adventure with you, it may be time to take the plunge and give up on personal car ownership.

    “For those who can, reducing vehicle ownership and – if possible – moving away from personal vehicle ownership would deliver 2% of the total savings needed by 2030,” according to the study.

    Try optimising the lifetime of both electronics and appliances, by using them for at least seven years. (Rawpixel pic)

    5. Use electronic devices for at least seven years

    Are you eager to get your hands on the new iPhone SE 5G? It’s understandable. After all, it’s difficult – at a time when technology is not holding back progress – to ask you to keep using your current outdated smartphone.

    What if, in these cases, you compensate by trying as much as possible to extend the life of your other electronics – refrigerator, microwave oven, tablets, computers, and the like?

    “By optimising the lifetime of both electronics and appliances, keeping them for at least seven years, would deliver the 3% of the total savings needed,” the study states.

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  • How the Covid-19 lifestyle has led to acute back pain

    There’s a good chance you or somebody you know is experiencing acute back pain – the most commonly reported musculoskeletal condition on a global scale.

    According to the International Association for the Study of Pain in 2017, lower back pain affected about 7.5% of the global population, or around 577 million people.

    In Malaysia, that would translate to over 2.5 million people suffering some level of discomfort.

    The causes of lower back pain are often harder to diagnose and seemingly appear out of nowhere. Primary care providers do not have a specific identifiable pathological or anatomical origin for the pain in 85-95% of those presenting symptoms.

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  • Diagnosed with hole in the heart, baby Ramadhani needs your help

    PETALING JAYA:

     The birth of a child should be a time of great joy for new parents. But for one young couple, the past few months have been filled with hospital visits, medical tests, prayers and worry.

    Muhammad Firdaus and Najihan Roslan’s baby daughter Ramadhani is fighting for her life after being diagnosed two months ago with ventricular septal defect (VSD).

    Now, the six-month-old urgently requires surgery to close a 10mm hole in her heart. The procedure and related treatment are expected to cost around RM80,000.

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  • Osteoarthritis: more than just wear and tear

    PETALING JAYA:

     Feeling pain in your joints? Do they feel stiff in the morning, ache after physical activity, or even crack and grind when you move?

    If so, you might be experiencing osteoarthritis, the most common form of arthritis affecting millions worldwide.

    Traditionally, osteoarthritis has been described as a simple case of “wear and tear”, where the protective cartilage between bones thins out over time, leaving the bones rubbing against each other, causing pain.

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  • Biology vs the bell: rethinking school start times

    PETALING JAYA:

     In Malaysia, most schools begin as early as 7.30am. Some start even earlier at 7am. These means young people often have to wake up at 6am or earlier to prepare for school.

    These early hours are typically justified by reasons such as reduced traffic congestion and smoother logistics, claims that mornings are better for learning and concentration, and alignment with parents’ working hours and afterschool activities.

    While these may serve adult convenience and institutional efficiency, they often take precedence over the biological and mental health needs of adolescents.

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  • New research links healthy lifestyle with lower risk of long Covid

    PARIS:

     Making simple lifestyle changes, such as eating a balanced diet and getting enough sleep, could help prevent individuals from developing long Covid, according to a recent US study.

    Covid-19 usually affects sufferers for between two and three weeks, but some patients may still have symptoms four weeks or more after infection. This is referred to as long Covid.

    According to researchers at the Harvard School of Public Health, adopting a healthy lifestyle can help reduce the risk of having prolonged symptoms from the virus.

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  • Can ageing be reversed through a healthier lifestyle?

    People all around the world are obsessed with the idea of eternal youth, with many individuals going as far as undertaking various cosmetic surgery procedures – some extreme, others less so – to erase wrinkles, fine lines, and other signs of ageing.

    But a healthy, specially developed diet, combined with lifestyle recommendations, especially in terms of sleep, stress, and physical activity, could also help individuals turn back time by a few years – or, in other words, significantly reduce one’s biological age.

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  • Adopting 8 lifestyle habits ‘could prolong your life by up to 24 years’

    Numerous labs and startups are investing millions in attempting to find the miracle solution that will slow down ageing and increase life expectancy. But while we wait to find out who will win this frantic race for eternal – or just a longer – life, a scientific study has highlighted some simple but effective lifestyle changes that can be implemented at any age to gain an average of 20 years of life.

    Presented at Nutrition 2023, the annual meeting of the American Society for Nutrition held last month, the research is based on data from 719,147 people enrolled in the Million Veteran Program, a vast survey gathering medical and genetic information from over 1 million US veterans.

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  • 22 mins of daily activity ‘could counter effects of sedentary lifestyle’

    Global health recommendations are clear: adults aged 18-64 should be doing at least 150 minutes of moderate-intensity physical activity per week, as well as muscle-strengthening activities at least twice a week.

    The World Health Organization (WHO) reports that a third of women and a quarter of men worldwide do not devote enough time to this type of activity, which is essential for limiting the effects of sedentary lifestyles. And this is becoming increasingly challenging with the rise in remote working.

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  • These lifestyle habits could help you stay younger for longer

    Eternal youth is not yet within our grasp, but in recent months, scientists have been reminding us that simple actions can slow down the ageing process.

    Such is the case of a recent study by researchers that highlights the link between good heart health and slower biological ageing, and that suggests a number of lifestyle habits to adopt to reap the benefits.

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