People all around the world are obsessed with the idea of eternal youth, with many individuals going as far as undertaking various cosmetic surgery procedures – some extreme, others less so – to erase wrinkles, fine lines, and other signs of ageing.
But a healthy, specially developed diet, combined with lifestyle recommendations, especially in terms of sleep, stress, and physical activity, could also help individuals turn back time by a few years – or, in other words, significantly reduce one’s biological age.
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