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Best of all, physical activity is a low-cost way to boost your health and even save you money. Sometimes your health may limit your exercise options, but you can keep moving by washing your windows, mowing your lawn, sweeping a sidewalk, and other basic tasks.

Once you are past age 65, you may benefit by adding balance and flexibility exercises, but keep moving too. Whether you dance, garden, swim, or go biking, choose moderate-intensity exercise that you know you’ll enjoy.

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Getting the right amount of sleep, and doing so regularly, is first on the list. It’s often missed because people focus on diet and exercise, but the link between sleep and life expectancy is supported by research.

What surprises some people is that the relationship is a U-shaped curve. This means that too little and too much sleep can affect your health. In one study, sleeping for a long duration (defined as more than 10 hours a night) was associated with psychiatric diseases and higher body mass index BMI.

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A lifestyle is the way that a person lives. It includes things like what they eat, what they wear, how they spend their time, and what they value. Everyone has a different lifestyle, and there is no right or wrong lifestyle.

There are many different factors that can influence a person’s lifestyle, such as their culture, their family, their friends, and their personal preferences. For example, a person who lives in a warm climate might have a different lifestyle than a person who lives in a cold climate. The person who lives in a warm climate might wear lighter clothing and spend more time outdoors, while the person who lives in a cold climate might wear warmer clothing and spend more time indoors.

Lifestyle can also change over time. For example, a person’s lifestyle might change when they get older, when they have children, or when they move to a new place.

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We all could use a little more positivity and encouragement, especially when starting something new. Here are some quick and easy ways you can jump-start your journey to becoming Healthy for Good. Don’t forget to post your progress on social media so we can cheer you on!

• Kick off the day by writing down a hobby or special interest you’ve picked up this year and celebrate how far you’ve come. You deserve it.
• Find three things you love about yourself and write them down. Then stand in front of a mirror and read them out loud. Feels pretty good to love yourself, doesn’t it?
• Beauty can be found in the most unlikely places. So today, stop, look around and capture a mental (or actual) snapshot of the beauty you see.
• If something frustrates you today, hit your pause button. Take a breath and reframe the moment by focusing on what IS going your way. A little positivity goes a long way.
• When is the last time you celebrated all the amazing things your body can do? Take two minutes to really think about it. Then store those happy thoughts for a rainy day.
• Start your day with a smile, even with an early phone alarm, by renaming it something like “I will live fierce today.” Nothing but positive vibes all day.
• We all have flaws – we’re human. Focus on one thing about yourself that to you is less than perfect. Then write a little love note about it. Because selflove heals the soul.
• Food is its own love language, so today think of someone whose cooking warms your soul. Then tell them how grateful you are for sharing that gift with you.
• Reach out and express a little extra appreciation to someone. Be specific and intentional with your love. You just might make their day.
• Focus on someone today who might really be struggling. Offer to pick up groceries or call a loved one just to check in.
• Read a good book recently? Pass it on to a friend or loved one — or suggest an uplifting movie to nonreaders.
• Keep a food journal today and, instead of judging any of it as “good” or “bad,” be grateful for every bite.
• Volunteering is good for the soul. Find two ways you can give back.
• Text someone and share three reasons you’re grateful for them.
• During one meal today, put your fork down between each bite. Slow down and savor the flavor.
• Stop for a second before a meal today. Soak up the smells, enjoy the moment and be grateful for whoever prepared it ‒ especially if it was you.
• Everyone has “off” days. Think of three quick things you’re grateful for and repeat them to yourself when you’re feeling blue.
• Hit pause for a few minutes today to reflect and write about how you feel after participating in this challenge. Reflect and learn – it’s the only way to grow!

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Deepavali is upon us this October 31, and what better way to celebrate the festival of lights than visiting these events. You may be celebrating with family and friends or are looking to experience the magic of Diwali. However you will join the festivities, here are some Deepavali events in KL and Selangor you should join to celebrate.

Experience vibrant open house, entertaining traditional dances, and of course the best food and snacks. Enjoy the experience, whether you’re visiting an open house or walking through a carnival with endless food options. Indian culture is a strong part of the overall Malaysian culture, and Diwali is the perfect time to appreciate its diversity.

Diwali is a celebration of light, a symbol of good triumphing over evil. It is a common practise during this time to lay out numerous candles and lights around Indian households. The laying of lights are a reminder to dispel dark thought, embrace positivity, and new beginnings.

If you plan to bring your loved ones to embrace the spirit of Diwali, here is a list of the best Deepavali events in KL and Selangor. These events are sure to bring visual spectacle and delectable snacks, embodying the true spirit of Deepavali.

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Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.

So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

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Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

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Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

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Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

• Stroke.
• Metabolic syndrome.
• High blood pressure.
• Type 2 diabetes.
• Depression.
• Anxiety.
• Many types of cancer.
• Arthritis.
• Falls.

It also can help improve cognitive function and helps lower the risk of death from all causes.

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