Staying hydrated isn’t just about quenching your thirst, It also keeps your body and brain running.
Drinking plenty of water can help:
Advice on how much water to drink per day varies, but aiming for around 8 glasses of water per day is a good target.
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It’s best to limit consuming highly processed foods, like packaged and frozen foods. They typically have fewer nutrients but more calories, fat, salt, and added sugars.
It’s also best to limit your intake of soda, packaged cookies and chips, candy, and sweetened cereals.
It may help to try slowly swapping out these processed meals and snacks for whole foods. Some people will find it easier to begin by swapping one or two snacks for healthier options.
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The human body needs a variety of foods for energy. That means eating a balanced diet, which can include foods such asTrusted Source:
A registered dietitian can provide more information about balanced diets and help you to create an eating plan based on your dietary needs or preferences.
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Keeping your weight in a moderate range can protect you from conditions such asTrusted Source:
Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source.
A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a moderate weight range for you.
Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a moderate weight for you.
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As the authors of this study point out, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. This is a big problem.
Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts and policy changes. (Kind of like motorcycle helmets and seat belt legislation…) We have made a little progress with tobacco and trans-fat legislation.
There’s a lot of pushback from big industry on that, of course. If we have guidelines and laws helping us to live healthier, big companies aren’t going to sell as much fast food, chips, and soda. And for companies hell-bent on making money at the cost of human life, well, that makes them very angry.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan. This is one of those situations where I wish I could reprint their graphs for you, because they’re so cool. (But if you’re very curious, the article is available online, and the graphs are on page 7. Check out Graph B, “Estimated life expectancy at age 50 according to the number of low-risk factors.”)
This is huge. And, it confirms prior similar research — a lot of prior similar research. A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And the list of supporting research goes on.
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention’s Wide-Ranging Online Data for Epidemiologic Research.
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Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
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Since its launch in 2017, the annual month-long campaign has been dedicated to celebrating children, including orphans to those with special needs. This year, nearly 6,000 children from more than 120 welfare institutions and orphanages nationwide were treated to McDonald’s-style birthday parties.
“What makes this year even more meaningful is our collaboration with JKM, which allows us to reach communities more effectively and extend support to children who truly need it,” said Hajjah Shamsidar Yahya, Corporate Communications Director of McDonald’s Malaysia and Deputy Secretary of RMHC Malaysia.
JKM also expressed its gratitude, with Rosmahwati Ishak, Deputy Director-General (Operations) thanking McDonald’s Malaysia for its consistent commitment to the welfare of the people, especially children in need.
Renal denervation is a minimally invasive procedure approved by the Food and Drug Administration to treat resistant hypertension, or high blood pressure that hasn’t responded well to lifestyle changes and multiple medications. (Renal means related to the kidneys; denervation is removing the nerve supply to an area.) High blood pressure (hypertension) increases the risk of heart attacks, strokes and other serious health problems. Managing it effectively is essential for long-term health.
The kidneys – and the nerves surrounding them – play an important role in regulating blood pressure. In some people, these nerves become overactive, contributing to hypertension. Renal denervation works by calming these overactive nerves.
About 1 in 5 people with high blood pressure has the resistant form. These patients have typically tried multiple medications at their highest doses without achieving optimal management of their condition. For some of them, renal denervation may be a good treatment option.
Renal denervation is performed by an interventional cardiologist in a hospital setting. It is typically done under light sedation – patients are awake but relaxed and comfortable. General anesthesia is not required. During the procedure, a catheter (small, flexible tube) is inserted through a blood vessel in the groin and guided to the arteries that supply blood to the kidneys. Once it’s in place, the doctor delivers energy (such as radiofrequency or ultrasound) through the catheter to reduce nerve activity. The treatment is performed on both the left and right renal arteries before the catheter is removed. This is usually a onetime treatment, and most patients don’t need to stay in the hospital overnight.
Renal denervation has been shown to be safe; complications are rare. Most patients are able to return to their normal activities within a few days.
Patients may have follow-up appointments with the doctor who performed the procedure as well as the doctor who monitors their blood pressure.
After the treatment, patients typically need to continue medication and healthy lifestyle habits to keep their blood pressure in a normal range. Healthy habits that can help control blood pressure include exercising, eating well and not smoking. Some patients may eventually be able to reduce the number or dose of medications they take.
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