Author: ultroni1

Seeing a regular primary care professional is one of the most important first steps in taking control of your health.

“Many people don’t have a primary care doctor until they get older and start feeling some type of illness or pain,” explains Dr. Alana Biggers, an internal medicine physician at the University of Illinois in Chicago.

Healthcare professionals who work in primary care help you coordinate many of the preventive care measures that allow you to be proactive about your health, including regular testing and screening that might help slow or stop issues before they occur.

These types of professionals include not only doctors, but also advanced practice providers like nurse practitioners and physician assistants.

Biggers also emphasizes the importance of finding a primary care physician who you’re comfortable with. You should trust them enough to talk about sensitive issues, such as your lifestyle choices and sexual health.

“It’s not a one-visit type of thing; it’s a relationship that you build over time,” she notes.

Dr. Avi Varma, a family medicine physician and HIV specialist in Atlanta, Georgia, adds that it’s normal to feel uncomfortable talking about certain aspects of your health. Your physician should respect your boundaries and help create a judgment-free zone where you feel comfortable discussing your health when you’re ready.

If you don’t already have a primary care physician, now is a great time to establish that partnership.

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Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Other steps you can take include getting enough quality sleep, limiting alcohol intake, avoiding smoking and considering taking a vitamin supplement.

Speak with your doctor for more advice on ways to maintain a healthy lifestyle. Your doctor can also provide information about any regular screenings and vaccinations they recommend.

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It’s important to attend regular health screenings, such as a breast mammogram or a colonoscopy. These can help detect some conditions early.

Keeping up to date with your vaccinations can also help prevent certain infections or conditions.

Scheduling regular checkups with a doctor and dentist can help you maintain a healthy lifestyle.

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Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to:

• older age
• pregnancy
• malabsorption issues
• certain medications

Research is still mixed on whether multivitamins are effective at improving health, according to Harvard’s School of Public Health.

That said, taking a daily multivitamin within the recommended daily allowance may be beneficial. It is best to speak with a doctor before taking any supplements.

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Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. Smoking is also the main risk factorTrusted Source for lung cancer.

Quitting smoking is one of the most important things you can do for your health, no matter your age or how long you’ve smoked. In fact, quitting smoking can add up to 10 years to your life expectancy, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.

Speak with your doctor if you’d like advice and support on stopping smoking.

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Limiting alcohol intake can help with maintaining a healthy lifestyle. It is best to limit alcohol to no more than one drink per day for women and one to two drinks per day for men, according to the Department of Agriculture Dietary GuidelinesTrusted Source.

There are a few studies that suggest some alcohol could have health benefits, according to Harvard’s School of Public Health. However, more recent researchTrusted Source suggests no amount of alcohol is really “safe” to consume.

If you do drink alcohol, it’s best to do so in moderation.

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Getting good sleep is really importantTrusted Source for your overall health. When you sleep, your body is actually completing a number of essential tasks, like:

• maintaining bodily functions
• repairing muscle tissue
• restoring energy
• processing new memories and information in the brain

When you don’t get enough sleep, you may be irritable, emotional, and have trouble focusing. If sleep deprivation becomes chronic, it can even increase the chance of cardiovascular disease, diabetes, and depression.

For all of these reasons, it’s important for most adults to get between 7 and 9 hours of sleep every night.

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Being out in nature has a way of putting things in perspective, but it also has benefits for your mental health.

Not only can soaking up the sun ease symptoms of depression, but it can also make you feel more relaxed and focused, particularly when you take notice of your surroundings.

Getting outside can also ease feelings like worry and sadness and promote happiness, optimism, and a sense of connection with the world.

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In addition to getting your heart pumping, spending less time sitting can improve your overall health.

Prolonged sitting and sedentary behavior have links with an increased chance of:

• obesity
• type 2 diabetes
• certain types of cancer

Regular exercise doesn’t completely remove the risk of these conditions, but it can help reduce the likelihood.

Speak with a doctor for more information on the benefits of reducing sitting and getting more physical activity.

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Moving your body has a host of health benefits, including:

• boosting your mood
• building muscle
• strengthening your bones
• weight management
• improving sleep

Regular exercise can also help prevent chronic conditions such as heart disease, type 2 diabetes, and some types of cancer.

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