Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, and relate to others.17
Managing mental health includes factors such as managing stress and maintaining social connections. Research shows that people who report being happier live as much as four to 10 years longer than less happy people.
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The list of diseases and cancers linked to smoking is long. If you’re finding it hard to quit, and you think illness comes only later in life, it may help to think of more short-term goals. Perhaps it’s too expensive, or indoor smoking bans limit your social outings.
Despite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits.
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Among those with a BMI in the overweight range (BMI 25 to 30), mortality was only higher among those who smoked. People with a BMI on the high side of normal (BMI 24, for example) had the lowest death risks.
There isn’t any real magic when it comes to keeping a healthy weight. Eating a nutritious diet and exercising daily are the true secrets for most people. If you’re struggling, talk with your healthcare provider. But keep in mind that fad diets don’t work, and your greatest hope for success lies in making long-term changes.
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Best of all, physical activity is a low-cost way to boost your health and even save you money. Sometimes your health may limit your exercise options, but you can keep moving by washing your windows, mowing your lawn, sweeping a sidewalk, and other basic tasks.
Once you are past age 65, you may benefit by adding balance and flexibility exercises, but keep moving too. Whether you dance, garden, swim, or go biking, choose moderate-intensity exercise that you know you’ll enjoy.
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Getting the right amount of sleep, and doing so regularly, is first on the list. It’s often missed because people focus on diet and exercise, but the link between sleep and life expectancy is supported by research.
What surprises some people is that the relationship is a U-shaped curve. This means that too little and too much sleep can affect your health. In one study, sleeping for a long duration (defined as more than 10 hours a night) was associated with psychiatric diseases and higher body mass index BMI.
A lifestyle is the way that a person lives. It includes things like what they eat, what they wear, how they spend their time, and what they value. Everyone has a different lifestyle, and there is no right or wrong lifestyle.
There are many different factors that can influence a person’s lifestyle, such as their culture, their family, their friends, and their personal preferences. For example, a person who lives in a warm climate might have a different lifestyle than a person who lives in a cold climate. The person who lives in a warm climate might wear lighter clothing and spend more time outdoors, while the person who lives in a cold climate might wear warmer clothing and spend more time indoors.
Lifestyle can also change over time. For example, a person’s lifestyle might change when they get older, when they have children, or when they move to a new place.
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We all could use a little more positivity and encouragement, especially when starting something new. Here are some quick and easy ways you can jump-start your journey to becoming Healthy for Good. Don’t forget to post your progress on social media so we can cheer you on!
Deepavali is upon us this October 31, and what better way to celebrate the festival of lights than visiting these events. You may be celebrating with family and friends or are looking to experience the magic of Diwali. However you will join the festivities, here are some Deepavali events in KL and Selangor you should join to celebrate.
Experience vibrant open house, entertaining traditional dances, and of course the best food and snacks. Enjoy the experience, whether you’re visiting an open house or walking through a carnival with endless food options. Indian culture is a strong part of the overall Malaysian culture, and Diwali is the perfect time to appreciate its diversity.
Diwali is a celebration of light, a symbol of good triumphing over evil. It is a common practise during this time to lay out numerous candles and lights around Indian households. The laying of lights are a reminder to dispel dark thought, embrace positivity, and new beginnings.
If you plan to bring your loved ones to embrace the spirit of Diwali, here is a list of the best Deepavali events in KL and Selangor. These events are sure to bring visual spectacle and delectable snacks, embodying the true spirit of Deepavali.
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Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
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Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.