High blood pressure is the main risk factor for stroke. Sticking to the recommended 5g of salt per day would involve spreading the intake as follows, for example: a serving of bread (1.5g to 2g of salt), a portion of cheese (1g), lunch (1g), dinner (1g). Avoiding eating too many products that contain salt — like ready meals, sauces, soups, cured meats — can already help reduce intake to 6/8 g per day. For example, if your meal includes a slice of ham, bacon or cured sausage, try switching cheese for yogurt or cream cheese.
Quit smoking
Smoking doubles the risk of stroke. To quit for good, specialist medical help — including cognitive behavioral therapy (CBT) and hypnosis — as well as support from family and friends will maximize the chances of success. Yoga, exercise and relaxation are recommended to deal with the mood-related side effects (irritability, depression) that often arise around three weeks after quitting.
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