The review looked at common types of sitting meditation including Samatha; Vipassana (Insight Meditation); Mindful Meditation; Zen Meditation (Zazen); Raja Yoga; Loving-Kindness (Metta); Transcendental Meditation; and Relaxation Response.
The researchers chose to exclude studies on mind-body practices such as yoga and Tai Chi however, as the physical activity included in these practices already has an established positive impact on heart disease risk.
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