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When Saudi Arabia’s ban on women driving ended on Sunday, fashion designer Eman Joharjy and her friends drove to Jeddah’s seafront where they exchanged their car for bicycles.

The colourful, embroidered jumpsuit abayas they donned stood out among the sea of women wearing similar loose-fitting full-length robes but in the traditional black. Yet no one stopped them.

Women in this deeply conservative Muslim kingdom are rapidly gaining more freedoms under a reform agenda spearheaded by young Crown Prince Mohammed bin Salman, who wants to transform the economy of the world’s top oil exporter and open up its cloistered society.

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The Swiss Garden Golf Resort & Spa Damai Laut, situated on the mainland facing the island of Pangkor, sometimes offers irresistible promotions – two nights’ stay for two adults and two children, including breakfast, for less than RM600, which is a pretty good deal for a hotel of this standard.

From the hotel, you can take a 30-minute drive to Lumut town from where the Pangkor ferry departs. Leave the car in a multi-storey car park near the jetty and take a quick look around the town – Lumut has a relaxing seaside resort feel to it.

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Carried out by researchers at the University of Otago, New Zealand, and the University of Prince Edward Island and University of Guelph in Canada, the review analyzed 44 studies which had recruited healthy males and females of all ages, to compare the impact of prolonged sitting for up to 24 hours against interrupted sitting, using various health markers.

These markers included postprandial glucose (glucose measured after a meal, a spike in which can indicate difficulty in metabolizing carbohydrates and producing insulin), insulin (high levels of which can indicate insulin resistance and contribute to conditions such as diabetes), and triglycerides (a fat lipid in the blood, which is an important marker of heart health).

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New research has found that women who work rotating night shifts and have unhealthy lifestyle habits have a particularly high risk of developing type 2 diabetes.

Carried out by US, Chinese, and Austrian researchers, the new study looked at data gathered from two long-term US health studies in nurses, the Nurses’ Health Study (NHS) and NHS II, which started in 1976 and 1989.

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New US research has found that individuals with a healthy body mass index (BMI) but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease (CVD) as those who are overweight.

Carried out by researchers at the University of Florida, the new study looked at more than 43,000,000 adults aged 40 to 79 years who had taken part in the National Health and Nutrition Examination Survey, a nationally representative study that collects data from a combination of interviews, physical examinations and laboratory tests.

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New US research has found that individuals with a healthy body mass index (BMI) but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease (CVD) as those who are overweight.

Carried out by researchers at the University of Florida, the new study looked at more than 43,000,000 adults aged 40 to 79 years who had taken part in the National Health and Nutrition Examination Survey, a nationally representative study that collects data from a combination of interviews, physical examinations and laboratory tests.

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With the New Year barely over, one of the most overused resolutions is to “workout” or focus on “becoming healthier“. However, most people tend to give up on this resolution due to their busy and hectic lifestyles.

So instead of giving up halfway through January, we have helped narrow down the various physical exercises you can do, no matter how to fit or unfit you are!

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Tune Protect Group Bhd seeks to expand its scope of business from pure reinsurance of travel business into other retail lifestyle lines of business, as well as offer its insurance technology (insurtech) internationally.

Group chief executive officer Khoo Ai Lin said this will enable Tune Protect to forge strategic tie-ups with underwriters from various potential countries, with sizeable retail bases and a common goal to grow affinity business leveraging digitisation.

“By focusing on our transformational pillars and leveraging insurtech, we shall go beyond airlines, beyond travel insurance and beyond conventional insurance.

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Kim Haus Loft’s strategic location in the heart of Penang is what makes this place a tourist-magnet. Located next to the famous Campbell Street Market, hawker fare of every kind is only a few minutes’ walk away along Campbell Street and Chulia Street.

Once you enter the premises, it is truly a sensory overload. The glorious smell of freshly baked bread wafting through the air is enough to draw passers-by into the cafe. Kim Haus’s bakery is popular for their fresh batch of pastries and artisanal loaves of bread.

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An international health food chain renowned for its exquisite salad menu is launching its first restaurant in Malaysia.

As a pioneer in healthy eating practices in Asia, SaladStop! takes pride in its fresh, nutritious Asian flavoured food, perfect for eating on the go.

With the slogan “Eat Wide Awake”, it wants to subtly encourage you to practise a consistent and healthy diet with adequate nutrients and vitamins.

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