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In recent years, nutraceuticals have received much attention due to their immune, nutritional, and therapeutic effects to promote health and prevent disease [29]. On the other hand, diet is one of the most important factors related to lifestyle in determining the health status and predisposing children to several diseases. Various studies have pointed out the positive and negative long-term effects of prenatal diet on adolescents’ and adulthood health status [30–32]. Also, the impact of maternal diet on the permanent changes of offspring’s CNS has been evidenced [33]. However, the effect of maternal dietary supplementation with nuts as a rich source of vitamins, minerals, fibers, nutrients, and non-nutrients in offspring has not been well studied. We have observed that almond consumption during pregnancy has long-term effects on adult male offspring and causes molecular changes. Almonds are composed of several ingredients including macronutrients (carbohydrate, protein, fat), micronutrients (vitamins and minerals), phytochemicals, and essential oils [34]. Almonds are a rich source of amino acids like tryptophan [35], vitamins and minerals including a variety of B and E vitamins [36], and polyphenols and phytosterols [37]. Interestingly, studies have shown that all active compounds of almonds can cross the placenta and affect the development of fetus organs [38].

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Engaging in healthy lifestyle behaviors improves health and longevity. Conversely, unhealthy lifestyle behaviors, such as poor diet, physical inactivity, smoking, poor sleep, and alcohol intake, contribute to poor health, increased morbidity, and mortality. Disparities in health-promoting behaviors exist by age, sex, race/ethnicity, and region (Saint Onge & Krueger, 2017). Based on national US data, persons who are Black and Hispanic are less likely to engage in health-promoting behaviors (high levels of physical activity, healthy diet, adequate sleep, low levels of heavy drinking, and smoking) compared to persons who are White (Saint Onge & Krueger, 2017; Morris et al., 2018). Similarly, persons who live in the Western part of the US are more likely to engage in health-promoting behaviors than persons in the South, and persons who are in midlife are more likely to engage in healthier behaviors than persons who are younger or older (Saint Onge & Krueger, 2017). Men are also less likely to engage in health-promoting behaviors compared to women (Morris et al., 2018; Saint Onge & Krueger, 2017).

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Lifestyle refers to the way in which a person or society lives, thinks, and behaves. It encompasses various aspects of life, including daily habits, behaviors, and attitudes. A healthy lifestyle involves adopting practices that promote physical and mental well-being, such as regular exercise, a balanced diet, and adequate sleep. On the other hand, an unhealthy lifestyle involves engaging in behaviors that can lead to various health problems, such as poor diet, physical inactivity, smoking, poor sleep, and excessive alcohol consumption.

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Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Other steps you can take include getting enough quality sleep, limiting alcohol intake, avoiding smoking and considering taking a vitamin supplement.

Speak with your doctor for more advice on ways to maintain a healthy lifestyle. Your doctor can also provide information about any regular screenings and vaccinations they recommend.

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It’s important to attend regular health screenings, such as a breast mammogram or a colonoscopy. These can help detect some conditions early.

Keeping up to date with your vaccinations can also help prevent certain infections or conditions.

Scheduling regular checkups with a doctor and dentist can help you maintain a healthy lifestyle.

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Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to:

older age
pregnancy
malabsorption issues
certain medications
Research is still mixed on whether multivitamins are effective at improving health, according to Harvard’s School of Public Health.

That said, taking a daily multivitamin within the recommended daily allowance may be beneficial. It is best to speak with a doctor before taking any supplements.

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Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. Smoking is also the main risk factorTrusted Source for lung cancer.

Quitting smoking is one of the most important things you can do for your health, no matter your age or how long you’ve smoked. In fact, quitting smoking can add up to 10 years to your life expectancy, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.

Speak with your doctor if you’d like advice and support on stopping smoking.

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Limiting alcohol intake can help with maintaining a healthy lifestyle. It is best to limit alcohol to no more than one drink per day for women and one to two drinks per day for men, according to the Department of Agriculture Dietary GuidelinesTrusted Source.

There are a few studies that suggest some alcohol could have health benefits, according to Harvard’s School of Public Health. However, more recent researchTrusted Source suggests no amount of alcohol is really “safe” to consume.

If you do drink alcohol, it’s best to do so in moderation.

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Getting good sleep is really importantTrusted Source for your overall health. When you sleep, your body is actually completing a number of essential tasks, like:

• maintaining bodily functions
• repairing muscle tissue
• restoring energy
• processing new memories and information in the brain

When you don’t get enough sleep, you may be irritable, emotional, and have trouble focusing. If sleep deprivation becomes chronic, it can even increase the chance of cardiovascular disease, diabetes, and depression.

For all of these reasons, it’s important for most adults to get between 7 and 9 hours of sleep every night.

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Being out in nature has a way of putting things in perspective, but it also has benefits for your mental health.

Not only can soaking up the sun ease symptoms of depression, but it can also make you feel more relaxed and focused, particularly when you take notice of your surroundings.

Getting outside can also ease feelings like worry and sadness and promote happiness, optimism, and a sense of connection with the world.

Sunlight is also the best source of vitamin D.

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