Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to:
older age
pregnancy
malabsorption issues
certain medications
Research is still mixed on whether multivitamins are effective at improving health, according to Harvard’s School of Public Health.
That said, taking a daily multivitamin within the recommended daily allowance may be beneficial. It is best to speak with a doctor before taking any supplements.
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