Author: ultroni1

At the other end of the scale of the OECD countries is Latvia, with a much lower life expectancy of 74.6 and Mexico on 75 years.

However, while some factors like a decline in smoking rates and higher health spending have helped achieve these figures “there has been little success in tackling obesity and harmful alcohol use, and air pollution is often neglected,” the report warned.

If the rates of smoking and consumption were halved, life expectancies would rise by a further 13 months, the research found.

A main driver of the higher life expectancies has been steadily increased spending on health care, the OECD said, while pointing out that the growth has slowed since the financial crisis a decade ago.

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Diverticulitis is an inflammation of small pouches in the walls of the colon, and it has become one of the most common reasons for gastrointestinal hospital admission in the United States, costing an estimated $2 billion (RM8.2 billion) each year, researchers write in The American Journal of Gastroenterology.

“Diverticulitis is actually a very common disorder and it’s really become apparent that we need to think of ways to prevent diverticulitis given that it affects so many people,” said the study’s senior author Dr Andrew Chan, a researcher at Massachusetts General Hospital and Harvard Medical School in Boston.

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As more and more research focuses on how our lifestyle can affect our risk of developing cancer, here we round up some of the latest findings which suggest small everyday changes we can make to help reduce our risk and improve health overall.

Although experts are not calling for anyone to take up drinking coffee to prevent diseases such as cancer, many recent studies have concluded that if you already love a morning cup of java then carry on with your daily habit, linking moderate coffee consumption to a lower risk of several cancers, including prostate, endometrial, skin and liver cancer. Most studies suggest that one to three cups a day brings health benefits, however many researchers caution against drinking more as excess caffeine consumption may bring health effects, and also advise limiting coffee intake while pregnant.

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When Saudi Arabia’s ban on women driving ended on Sunday, fashion designer Eman Joharjy and her friends drove to Jeddah’s seafront where they exchanged their car for bicycles.

The colourful, embroidered jumpsuit abayas they donned stood out among the sea of women wearing similar loose-fitting full-length robes but in the traditional black. Yet no one stopped them.

Women in this deeply conservative Muslim kingdom are rapidly gaining more freedoms under a reform agenda spearheaded by young Crown Prince Mohammed bin Salman, who wants to transform the economy of the world’s top oil exporter and open up its cloistered society.

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The Swiss Garden Golf Resort & Spa Damai Laut, situated on the mainland facing the island of Pangkor, sometimes offers irresistible promotions – two nights’ stay for two adults and two children, including breakfast, for less than RM600, which is a pretty good deal for a hotel of this standard.

From the hotel, you can take a 30-minute drive to Lumut town from where the Pangkor ferry departs. Leave the car in a multi-storey car park near the jetty and take a quick look around the town – Lumut has a relaxing seaside resort feel to it.

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Carried out by researchers at the University of Otago, New Zealand, and the University of Prince Edward Island and University of Guelph in Canada, the review analyzed 44 studies which had recruited healthy males and females of all ages, to compare the impact of prolonged sitting for up to 24 hours against interrupted sitting, using various health markers.

These markers included postprandial glucose (glucose measured after a meal, a spike in which can indicate difficulty in metabolizing carbohydrates and producing insulin), insulin (high levels of which can indicate insulin resistance and contribute to conditions such as diabetes), and triglycerides (a fat lipid in the blood, which is an important marker of heart health).

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New research has found that women who work rotating night shifts and have unhealthy lifestyle habits have a particularly high risk of developing type 2 diabetes.

Carried out by US, Chinese, and Austrian researchers, the new study looked at data gathered from two long-term US health studies in nurses, the Nurses’ Health Study (NHS) and NHS II, which started in 1976 and 1989.

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New US research has found that individuals with a healthy body mass index (BMI) but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease (CVD) as those who are overweight.

Carried out by researchers at the University of Florida, the new study looked at more than 43,000,000 adults aged 40 to 79 years who had taken part in the National Health and Nutrition Examination Survey, a nationally representative study that collects data from a combination of interviews, physical examinations and laboratory tests.

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New US research has found that individuals with a healthy body mass index (BMI) but who lead a sedentary lifestyle may be at the same risk for cardiovascular disease (CVD) as those who are overweight.

Carried out by researchers at the University of Florida, the new study looked at more than 43,000,000 adults aged 40 to 79 years who had taken part in the National Health and Nutrition Examination Survey, a nationally representative study that collects data from a combination of interviews, physical examinations and laboratory tests.

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With the New Year barely over, one of the most overused resolutions is to “workout” or focus on “becoming healthier“. However, most people tend to give up on this resolution due to their busy and hectic lifestyles.

So instead of giving up halfway through January, we have helped narrow down the various physical exercises you can do, no matter how to fit or unfit you are!

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