As more and more research focuses on how our lifestyle can affect our risk of developing cancer, here we round up some of the latest findings which suggest small everyday changes we can make to help reduce our risk and improve health overall.
Although experts are not calling for anyone to take up drinking coffee to prevent diseases such as cancer, many recent studies have concluded that if you already love a morning cup of java then carry on with your daily habit, linking moderate coffee consumption to a lower risk of several cancers, including prostate, endometrial, skin and liver cancer. Most studies suggest that one to three cups a day brings health benefits, however many researchers caution against drinking more as excess caffeine consumption may bring health effects, and also advise limiting coffee intake while pregnant.
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