Numerous labs and startups are investing millions in attempting to find the miracle solution that will slow down ageing and increase life expectancy. But while we wait to find out who will win this frantic race for eternal – or just a longer – life, a scientific study has highlighted some simple but effective lifestyle changes that can be implemented at any age to gain an average of 20 years of life.
Presented at Nutrition 2023, the annual meeting of the American Society for Nutrition held last month, the research is based on data from 719,147 people enrolled in the Million Veteran Program, a vast survey gathering medical and genetic information from over 1 million US veterans.
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