Pick the right dessert
Diabetics don’t need to have to skip dessert, but they should definitely make wise food choices. Pick products that have a naturally low glycemic index to prevent spikes in blood sugar. Top fruits on that front are red berries (raspberries, strawberries, blackberries, blueberries), apples, pears, oranges, grapefruit, peaches and nectarines. Note that cinnamon can help lower blood sugar levels. It can be used to sweeten coffee or tea or sprinkled on yogurt or fromage frais.
Certain bakeries make cakes and cookies specifically for diabetics. These sweet treats typically contain half the amount of sugar, notably by using natural sugar substitutes. Still, they should only be eaten occasionally and always as part of a meal in order to limit the hyperglycemic effect.
Get cooking
Most diabetics know that they should avoid pre-prepared supermarket dishes and ready meals, which are often too high in fat and salt, and can be lacking in vitamins and minerals. Cooking from scratch with quality produce remains the best option. When it comes to grains, oats and barley are allowed. These cereals’ fibers are interesting for diabetics as they slow down the absorption of carbohydrates in the intestine and therefore help control blood sugar levels and insulin requirements.
Walk for 10 minutes after meals
Walking for 10 minutes right after eating could be more effective for controlling blood sugar than walking at another time of day, particularly after an evening meal, when blood sugar can drop by 22%, according to research from New Zealand. Current recommendations from the World Health Organization (WHO) recommend at least the equivalent of 30 minutes of moderate-intensity physical activity per day, five times a week.
Leave a Reply