There are as many breast cancer stories as there are women with breast cancer. There is no single right way to heal, to feel better, to cope or to change one’s life. What seems to be important is to spend some time learning about which ways of healing and feeling better are the best match for you.
There are no clear causes of breast cancer, and therefore, no proven ways to prevent the disease or its recurrence. This can provoke uncertainty, fear and anger. It is this fear of the unknown and people’s passion to find causes that fuels breast cancer advocacy and research.
Even though there is no proof, there are some principles of healthier living that, at the very least, help people to feel less ill. At their best, these principles may help improve your health, energy level and overall sense of well-being.
There is ongoing research examining the connection between lifestyle issues and breast cancer, such as diet, exercise, support and stress management. At UCSF Medical Center, we are examining whether or not a diet low in fat and high in vegetables, fruits and fiber can reduce recurrence rates for breast cancer, whether participation in support groups (and what kinds) can improve survival, whether or not exercise can reduce fatigue and whether or not Chinese herbs (and which ones) can reduce chemotherapy side effects. You already may have participated in studies like this to help answer these questions, or may do so in the future.
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