While fitness trackers have existed for athletes for years, smart phones and watches now allow the general public to track their workout efforts with easier. This wearable technology can measure the number of steps you take per day, provide individualized workout plans for your body type and document your progress in order to help you achieve your fitness goals.
Some apps even send daily reminders to stretch, take a stroll around the office or just take some deep breaths. Dr. Lai explains that, “the best apps are the ones that not only track data, but also have reminders or social media features to help keep a person on track and motivated.
They also allow you to communicate with the fitness community, schedule daily workouts with friends and provide you with the most up-to-date research on physical fitness plans and strategies.
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