Modern technology allows people to be more connected than ever, but there may be downsides. Excess social media and mobile device use may result in eyestrain, neck pain, and difficulty sleeping.
While some forms of technology may have made positive changes in the world, there is also evidence for the negative effects of technology and its overuse.
In this article, learn about the psychological and physical health effects of technology and how to create more positive habits with technology and avoid overuse.
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