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Sometimes you have to lose yourself to find who you really are. Life will scatter you in pieces—through heartbreaks, disappointments, and change. It’s not easy, but every fragment you pick back up becomes stronger than before. You rebuild, differently, but beautifully.

Finding yourself isn’t a single moment—it’s a lifetime of learning, unlearning, and choosing again. You’re not who you were yesterday, and that’s the point. Growth doesn’t happen in comfort; it blooms in chaos. So let yourself get lost a little—you might find something extraordinary along the way.

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The night has a way of opening your heart. When the world is quiet, your mind begins to wander—to what could’ve been, to who you miss, to what you still hope for. It’s during these quiet hours that honesty becomes easier. There’s no noise to distract you, no expectations, just you and your thoughts.

But don’t fear the night. It’s not just for sadness—it’s for reflection. The stars remind you that even in darkness, light exists. The moon teaches you that phases are natural. You may not have it all figured out now, but that’s okay. Some answers only come when the world is silent enough to hear them.

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There’s something magical about a cup of coffee in the early morning. The warmth, the aroma, the soft hum of the world waking up—it’s a quiet reminder that even ordinary moments can be special. Sometimes, a single sip brings back memories of laughter, rain, or someone you once loved deeply.

Life is built on moments like these—simple, fleeting, yet unforgettable. Maybe that’s why coffee tastes a little sweeter when shared, or why it feels like comfort when you’re alone. It reminds us that peace doesn’t come from having everything, but from appreciating the small things that make us feel alive.

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Sometimes silence is louder than any shout. It speaks of thoughts unspoken, of emotions tucked away behind tired smiles. People often mistake silence for peace, but sometimes it’s where pain hides, where confusion lives, and where the heart tries to make sense of what words cannot describe.

But silence can also be healing. It gives space for the heart to breathe, for wounds to close, and for clarity to return. When you stop talking and start listening—to yourself, to nature, to life—you begin to hear what really matters. Not every silence is sadness. Some silences are sacred beginnings.

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Taking a day off, eating your favorite meal, or watching your comfort show for the tenth time doesn’t make you lazy—it makes you human. You deserve softness. You deserve rest. You can’t pour from an empty cup, and taking care of yourself is a way of recharging the energy you need to give your best to the world.

True self-care isn’t luxury—it’s survival. When you nurture your body, mind, and spirit, you’re teaching yourself that you matter. Loving yourself means showing up for your needs the same way you would for someone you love. Rest is not weakness; it’s preparation for the strength you’ll need tomorrow.

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There’s no need to chase every new trend or live according to what others think is “right.” Sometimes the most peaceful kind of happiness comes when we slow down, simplify, and let go of things that weigh us down. Life becomes more meaningful when we focus on what truly matters—peace of mind, genuine smiles, and quiet mornings with no rush. The world may move fast, but that doesn’t mean you have to.

A simple life doesn’t mean an empty one. It means being content with enough—enough love, enough rest, enough joy. It’s about making time for laughter, noticing small moments of beauty, and allowing yourself to breathe. When you learn to live simply, you realize that happiness has been waiting quietly in the calm all along.

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Britain’s most prestigious literary prize is getting a younger sibling.

The Booker Prize Foundation announced on Friday that it is setting up the Children’s Booker Prize alongside its existing awards for English-language and translated fiction.

Like its sister prizes, the children’s award comes with a 50,000 pound (RM281,000) purse.

The prize will open for submissions early next year and the inaugural award will be handed out in 2027, with the winner picked by a jury of children and adults led by writer Frank Cottrell-Boyce, Britain’s current children’s laureate.

Cottrell-Boyce, whose books include the Carnegie Medal-winning Millions, said he was “buzzing” about the prospect.

“It’s going to be – as they say – absolute scenes in there. Let the yelling commence,” he said.

Funded by the arts, environment and education charity AKO Foundation, the new award will be open to fiction from any country aimed at children aged 8 to 12, either written in English or translated, and published in Britain or Ireland.

Booker Prize Foundation Chief Executive Gaby Wood said the prize aimed to inspire more young people to read and be “a seed from which we hope future generations of lifelong readers will grow.”

The original Booker Prize was founded in 1969 and has established a reputation for transforming writers’ careers. Its winners have included Salman Rushdie, Margaret Atwood, Ian McEwan, Arundhati Royand Hilary Mantel.

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If you’ve ever noticed children clinging to their mum’s side during a family gathering, or running first to their maternal grandparents instead of their paternal ones, you’ve witnessed what experts call the matrilineal advantage.

It’s a universal pattern seen across cultures — and Malaysia is no exception. Simply put, matrilineal advantage refers to the emotional closeness and stronger bonds children tend to have with their mothers and their mother’s side of the family. This phenomenon isn’t about favouritism — it’s rooted in centuries of caregiving traditions, social expectations and even evolutionary logic.

“Children often feel closer and more attached to their mother’s side of the family because women — especially mothers and grandmothers — play central roles in raising and guiding children,” explains certified family therapist Bawany Chinapan, who is also the Andolfi Family Therapy Centre clinical director and AskATherapist.com.my founder.

“Because of that, their side of the family naturally becomes more prominent in a child’s emotional world.”

International research supports this idea. Studies have consistently shown that mothers — and their mothers — act as the emotional glue of families.

In the study, “Love Needs to be Exchanged: A Diary Study of Interaction and Enactment of the Family Kinkeeper Role” (Dawn O. Braithwaite et al, 2017), 91% of participants who identified as “kinkeepers” — those who maintain family bonds — were women.

Another study, “The Kinkeeping Connection: Continuity, Crisis and Consensus” (Laura H. Brown and Sara B. DeRycke, 2010), found that caregiving and communication were overwhelmingly led by mothers, followed by maternal grandmothers — and only then by fathers.

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Ever since the Covid-19 pandemic, there has been a return to the home being the centre of life – with “staying in” fast becoming the new “going out”.

There’s a new kind of social life in town – and it’s happening in the living room, the kitchen, and even around the dining table.

Across Asia, this shift has inspired new directions in home design. From multi-functional furniture to open kitchens that double as social hubs, there’s a growing desire to make homes not just a place to rest, but a space for connection, creativity and cheer.

In Malaysia, where food is a major part of life, the kitchen is truly the heart of the home, says Pruys.”Home is where the heart is, and the joy of a home starts in the kitchen,” says Malcolm Pruys, Ikea Malaysia’s country retail director.

“In Malaysia, where food is a major part of life, the kitchen is truly the heart of the home. This is where meaningful moments, laughter and family members bond over meals made with love. From clever storage that reduces food waste to affordable dining sets that elevate family meals, thoughtful design can make everyday living more joyful.”

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If you ever get bitten by a snake, don’t believe what you see in the movies.

Tying a tourniquet, slicing your arm, or trying to suck out the venom are all dangerous myths that can turn bad luck into tragedy.

The old cut-and-suck technique may have been accepted in the 1800s, but modern toxicology and first-aid science show that venom enters the bloodstream far too quickly for that to work.

Fire and Rescue Department senior officer Noorizun Kechik, who leads the department’s King Cobra Squad for the northern region, says those outdated methods have no place in real emergencies.

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