Recognising that you are struggling is key to your being able to do something about it. There are numerous strategies for us to employ to improve our mental well-being; self-care thus becomes essential to our health. At work, talking to colleagues (debriefing) can be supportive, especially following a particularly stressful situation, seeking counselling from Occupational Health or the GP may help. Maintaining a healthy lifestyle is important, for example, sleeping well, eating healthily, keeping hydrated, exercising, continuing with interests/hobbies and talking to friends and family. For some practising mindfulness or meditation or connecting with nature, going for a walk in the local park/woods will help improve their well-being. These things can be very personal, but part of self-care is knowing what helps you and when you need to employ them.
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