It’s best to limit consuming highly processed foods, like packaged and frozen foods. They typically have fewer nutrients but more calories, fat, salt, and added sugars.
It’s also best to limit your intake of soda, packaged cookies and chips, candy, and sweetened cereals.
It may help to try slowly swapping out these processed meals and snacks for whole foods. Some people will find it easier to begin by swapping one or two snacks for healthier options.
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