Maintain a healthy weight for you

Keeping your weight in a moderate range can protect you from conditions such asTrusted Source:

• high blood pressure
• high cholesterol
• heart disease
• stroke
• type 2 diabetes

Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source.

A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a moderate weight range for you.

Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a moderate weight for you.

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