Healthier lifestyles in middle-age lowers risk of death later

The researchers found that for every five-year period that participants had intermediate or ideal cardiovascular health, they were 14% less likely to die, compared to those individuals in poor cardiovascular health.

The findings, which are published online in the journal JAMA Cardiology, also showed that these participants also had a 33% reduced risk of developing high blood pressure and around a 25% reduced risk of developing diabetes, chronic kidney disease and cardiovascular disease.

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