Global health recommendations are clear: adults aged 18-64 should be doing at least 150 minutes of moderate-intensity physical activity per week, as well as muscle-strengthening activities at least twice a week.
The World Health Organization (WHO) reports that a third of women and a quarter of men worldwide do not devote enough time to this type of activity, which is essential for limiting the effects of sedentary lifestyles. And this is becoming increasingly challenging with the rise in remote working.
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