Are we really masters of our own destiny? If a recent study by researchers at Zhejiang University Medical School in China and the University of Edinburgh in Scotland is anything to go by, you’d better believe it.
Involving more than 350,000 adults, the study suggests that a healthy lifestyle – including a balanced diet, regular physical activity and no smoking – can offset the effects of life-shortening genes by more than 60%. These findings underline the importance of making the right choices on a daily basis to stay healthy longer and gain a few extra years of life.
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