Avoiding Smoking or Chewing Tobacco

The list of diseases and cancers linked to smoking is long. If you’re finding it hard to quit, and you think illness comes only later in life, it may help to think of more short-term goals. Perhaps it’s too expensive, or indoor smoking bans limit your social outings.

Despite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits.

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