Among those with a BMI in the overweight range (BMI 25 to 30), mortality was only higher among those who smoked. People with a BMI on the high side of normal (BMI 24, for example) had the lowest death risks.
There isn’t any real magic when it comes to keeping a healthy weight. Eating a nutritious diet and exercising daily are the true secrets for most people. If you’re struggling, talk with your healthcare provider. But keep in mind that fad diets don’t work, and your greatest hope for success lies in making long-term changes.
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