Best of all, physical activity is a low-cost way to boost your health and even save you money. Sometimes your health may limit your exercise options, but you can keep moving by washing your windows, mowing your lawn, sweeping a sidewalk, and other basic tasks.
Once you are past age 65, you may benefit by adding balance and flexibility exercises, but keep moving too. Whether you dance, garden, swim, or go biking, choose moderate-intensity exercise that you know you’ll enjoy.
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