Reaching a milestone birthday provides an opportunity to start or continue taking steps toward being proactive with your health.
“Midlife is about looking back and looking ahead at where you want to go and how you want to age successfully,” Amin summarizes.
“If you’re approaching 50, are 50, or are a little bit older, it’s not too late,” says Biggers. This is a great time in life to check in and be sure you’re on track with testing, screenings, and vaccinations that are appropriate for your age.
“Advocating for oneself and getting those screenings done is very important,” Varma adds.
A primary care professional can help you navigate preventive care and stay healthy. If you haven’t already, our experts recommend finding a physician who you’re comfortable with who can make recommendations based on your specific needs and lifestyle.
Together, you can ensure you know all the necessary steps to take control of your health in the next chapter of your life.
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