Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. Smoking is also the main risk factorTrusted Source for lung cancer.
Quitting smoking is one of the most important things you can do for your health, no matter your age or how long you’ve smoked. In fact, quitting smoking can add up to 10 years to your life expectancy, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.
Speak with your doctor if you’d like advice and support on stopping smoking.
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