Limiting alcohol intake can help with maintaining a healthy lifestyle. It is best to limit alcohol to no more than one drink per day for women and one to two drinks per day for men, according to the Department of Agriculture Dietary GuidelinesTrusted Source.
There are a few studies that suggest some alcohol could have health benefits, according to Harvard’s School of Public Health. However, more recent researchTrusted Source suggests no amount of alcohol is really “safe” to consume.
If you do drink alcohol, it’s best to do so in moderation.
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